Recipe of Can Diabetics Eat Avocado Pear

Pears Panos

The fiber found in fruit can help to prevent blood sugar spikes, may aid in pulling cholesterol away from your heart, and increase feelings of fullness, resulting in less food intake.

Recipe Summary Pears Panos

Bosc Pears make their own light syrup right on the stove top. Add a touch of vanilla and orange liqueur, and you have an autumn dessert that won't weigh you down.

Ingredients | Can Diabetics Eat Avocado Pear

4 Bosc pears

½ cup white sugar

¼ teaspoon vanilla extract

¼ cup Cointreau or other orange liqueur

Directions

Peel the pears. You can halve and core them, or leave them whole: just carefully core the blossom end of each pear and remove the seeds.

Place the pears into a large saucepan. Fill with enough water to cover the pears by 1 inch. Stir in the sugar and bring to a boil. Reduce heat and simmer uncovered until the liquid has reduced into a light syrup; this may take up to 1 hour. Remove from the heat and stir in the vanilla. Cool until just warm, then stir in the liqueur and serve.

Info | Can Diabetics Eat Avocado Pear

prep: 15 mins cook: 1 hr total: 1 hr 15 mins Servings: 8 Yield: 8 servings

TAG : Pears Panos

Desserts, Specialty Dessert Recipes, Liqueur Dessert Recipes, Orange Liqueur,